Why Your Squat Feels Stuck & Why Winter Body Feels Different

Hi Reader,

Have you ever wondered why getting into a deep squat feels so difficult — even if you stretch regularly or train often?

For most people, it’s not just one tight muscle. Limited ankle mobility, restricted hips, spinal control, and how safe your nervous system feels at the bottom of the movement all play a role.

If your body doesn’t perceive stability or control, it will limit your depth long before you reach your true range of motion. ❌

In my latest YouTube video, I break down the real reasons deep squats feel inaccessible — and what actually helps you improve them in a sustainable way (without forcing flexibility).
👉 Watch Why You Can't Deep Squat and How to Fix It​

You might also notice that your body feels heavier, more sluggish, or more tired during winter.

This isn’t a lack of discipline — it’s physiology. ❄️🌞

Reduced daylight, colder temperatures, and changes in circadian signaling can all lower energy availability and shift your nervous system toward a more conserved state.

When this happens, movement can feel harder, motivation drops, appetite may increase, and your body may resist deeper or more demanding positions.

I explain this in more detail in my winter video — why these sensations happen, and how to work with your body instead of fighting it during this season.
👉 Watch W​hy You Feel Hungrier and Slower in Winter​

Your body isn’t failing you, it’s adapting to it's environment. When you understand those adaptations, movement and lifestyle becomes more supportive, more accessible, and far less frustrating.

💌 P.S. If you find these newsletters valuable, share this one with a friend who could use it. And if you’re not yet subscribed, you can join the list here.

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Stay Empowered,

Tiina <3

*This newsletter is for educational purposes only. It is not personal or medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your lifestyle, nutrition, or exercise program.